Choose wholemeal and wholegrains over refined carbs These are a great source of fibre, which helps to support healthy digestion. Try this easy bubble and squeak with poached eggs 4. For fat, opt for oily fish, avocados, nuts, olives and olive oil. Good sources of protein include lean meat, fish, tofu, lentils and nuts. Eat meals that contain good quality protein and fat What is ultra-processed food and why is it bad for our health? 3.
These cause sharp, rapid increases in blood sugar, followed by subsequent ‘crashes’ soon after, and accompanying mood swings, hunger and sleepiness. Limit caffeine to the morningĬaffeine has a half-life of around six hours, so whilst that 4pm coffee may seem like a good idea at the time, half of it will still be in your system by the time you go to bed, potentially affecting energy levels the next day. If you regularly feel ‘hangry’ or suffer from energy slumps when the clock strikes 4pm, here are our top tips for staying fuelled for the afternoon: 1. Nutrition and lifestyle in medical practice Contact us Apply Prospectus Search Search
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